Experiencing loneliness is the gateway to the most important relationship – the one we have with ourselves. Realising that we are lonely is tough. Being able to say ‘I feel lonely’ – harder still. How does it feel? At first perhaps somewhere between boredom & being left out whilst amongst others; perhaps a shrinking feeling, or an aching, pinching awareness in our chest that we don’t belong; or a cold, risingContinue reading “Loneliness by Rebecca Delaunay”
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Ways to Combat Loneliness
The theme of Mental Health Awareness Weeks this year is Loneliness. We have put together a few signposts that might help you, or someone you know, to combat feelings of loneliness. Help and advice on how to cope with loneliness and improve your mental health can be found by visiting the hosts of Mental HealthContinue reading “Ways to Combat Loneliness”
Free Support for Young People
Free, local support for young people affected by the Coronavirus pandemic. Young people can join Sevenoaks District Council’s free scheme to help them get back into activities they enjoyed before the pandemic. It is acknowledged that 11 to 18 year olds were among the hardest hit by the Covid 19 restrictions. Sadly, some are stillContinue reading “Free Support for Young People”
Mental Health Awareness Week
RightMind Therapy & Training are marking Mental Health Awareness Week in Sevenoaks, Kent and beyond as part of the UK’s national week to raise awareness of mental health. This year the theme for the week is ‘Loneliness’ which affect millions of people in the UK. During this awareness week, we hope that people across the country, peopleContinue reading “Mental Health Awareness Week”
Loneliness by Angela Pixner
Loneliness is something many of us are likely to experience at some point in our lives, yet it also seems to be something many find hard to acknowledge or name. Feeling lonely doesn’t necessarily equate to being on our own. It is possible to be on our own yet feel comfortable with this and notContinue reading “Loneliness by Angela Pixner”
Free Community Support Group
Angela Pixner
Angela Pixner (MBACP) is a qualified counsellor working with adults. Angela has a Diploma in Therapeutic Counselling and her work is underpinned by the BACP’s Ethical Framework and Professional Conduct Procedures. Angela recognises the importance of ‘finding the right fit’ when it comes to counselling, believing that establishing a trusting relationship is key to helpingContinue reading “Angela Pixner”
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