RightMind provides training to public, private groups and professional services organisations across the UK. Forthcoming programmes being run by RightMind associates in Sevenoaks, Kent include:-
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Reduce 11+ Exam Stress Thursday 1st September 10am until 11.30am in Sevenoaks. Open to all children taking the 11+ or other entrance exams. £25 per child. Led by: Danusia Atkinson
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Cup of Calm – Monday Morning Meditation Classes from Monday 12th September 9.15am-10am. Beginners welcome. Term runs for 6 consecutive Mondays. £120 per term. Practice regular mindful meditation exercises, in a quiet and peaceful corner of Sevenoaks. Set your intentions for the week ahead, relax and enjoy! Led by: Tanya Wright
Returning soon…
- Community Support Group
Runs for 6 consecutive weeks. A safe place to talk for those who are struggling with issues including anxiety, stress, loss, change and other emotional challenges. Led by Support Worker Emma Crawford. This group is free of charge for those living and/or working in Sevenoaks. Funded by the Sevenoaks Lions Club and RightMind.
- Introduction to Counselling Skills Course
A 4 session course introducing core counselling skills. New dates added soon. Trainer: Tanya Wright - Therapeutic Writing Workshop
A two-hour workshop that looks at ways of using styles of writing as a therapy tool. New dates added soon. Trainer: Tanya Wright - Mental Health Awareness Workshop
A 90 minute workshop to help you gain a good understanding of what mental health is. New dates added soon. Trainer: Emma Crawford - ONLINE 14 Day Mindfulness Challenge
Daily video lessons and guided meditation exercises to practice at a time that suits you. - Mindfulness & Mindful Meditation Course
A six-week programme covering core concepts of Mindfulness Based Stress Reduction. New dates added soon. - Understanding Stress Workshop – New dates added soon
- ‘Connecting as a Couple’
A four-week programme that helps couples to connect more effectively by exploring communication patterns and common relationship issues.
Custom group and one-to-one training is available on request. eMail contact@rightmind.co.uk for further information.
rightmind.co.uk 