Day 11 of the 14 Day Mindfulness Challenge

’Action for Happiness’ is a movement of people building a happier society by making positive changes. You can find them on all the social media channels. Here is one of their monthly calendars from December 2020, where the emphasis is on Kindness. Lots of ideas for you here.

This video from American Professor Berne Brown, helps us to understand how we can best support others by looking at the difference between ‘sympathy’ and ‘empathy’. Sometimes we can have such good intentions to be kind to others, and give them the support they need and this video helps us to consider what that might meaningfully look like.

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