We believe that placing importance on workplace mental health and wellbeing has never been more vital. RightMind Therapy & Training can offer a variety of ways to support you and your employees. We have training courses on a wide range of workplace wellbeing topics, including these popular workshops: We work in consultation with small, mid-sizedContinue reading “Mental Health & Wellbeing in the Workplace”
Author Archives: TanyaTaylor-Wright
Pride 2023 – LGBTQIA+ and Mental Health
About LGBTQIA+ and Mental Health Identifying as LGBTQIA+ means that we may be lesbian, gay, bisexual, transgender, queer, questioning, intersex or asexual. We can also define our sexuality and gender in other ways. You can find more information at http://www.stonewall.org.uk Any of us can have periods in our lives where we experience mental health issues.Continue reading “Pride 2023 – LGBTQIA+ and Mental Health”
One-to-one Bespoke ‘Stress Less’ Session
Anxiety by Kate Satrettin
Anxiety can be described as your mind playing a scary scenario on repeat, and you may find it difficult to hit the pause button. It can be really hard to shake the constant worry. You might have physical symptoms like feeling your heart racing, your legs trembling or your palms sweating. You may feel dizzy, have difficulty speaking or find it hard to sleep. These symptoms are caused by the hormones releasedContinue reading “Anxiety by Kate Satrettin”
Anxiety by Tanya Wright
Counselling Support in Canterbury
RightMind are delighted to be able to offer face to face counselling in Canterbury, Kent with qualified integrative counsellor, Charlie Kidd. Registered member of the British Association of Counselling and Psychotherapy. Sessions are held in a peaceful, quiet consulting room situated in the Nackington area of Canterbury. Charlie’s consulting room is completely private and hasContinue reading “Counselling Support in Canterbury”
Reduce 11+ Exam Stress
Open to all children taking 11+ or other entrance exams. Is your child finding exam stress difficult to manage? Mindfulness and relaxation techniques can be incredibly useful in managing exam pressure and helping a child to perform to the best of their ability. In this session we can teach your child techniques to use atContinue reading “Reduce 11+ Exam Stress”
Cup of Calm returns in September 2022
Cup of Calm – Monday morning meditation classes. New term starts Monday 12th September 9.15am – 10am and runs for 6 consecutive weeks in Sevenoaks. Complete beginners are welcome to this practical meditation session. An opportunity to make mindful meditation part of your weekly routine (we know how hard it is to remember to doContinue reading “Cup of Calm returns in September 2022”
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Loneliness by Katie Moss
“I believe that individuals nowadays are probably more aware of their inner loneliness than has ever been true before in history” This quote was written in the 1970’s by Carl Rogers, who developed the person-centered approach to psychotherapy. We all know what it can feel like to be lonely, whether it’s the powerful feelings of disconnection from others or spending too muchContinue reading “Loneliness by Katie Moss”
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