Open to all children taking 11+ or other entrance exams.
Is your child finding exam stress difficult to manage? Mindfulness and relaxation techniques can be incredibly useful in managing exam pressure and helping a child to perform to the best of their ability.
In this session we can teach your child techniques to use at every stage including in the exam itself to help them feel more confident and in control. The class involves stretching, mindfulness, breathing techniques and exam visualisations to help your child understand how their brain may be working and find ways to thrive.
On: Thursday 1st September in Sevenoaks from 10am until 11.30am. £25 per child.
Led by Danusia Atkinson
rightmind.co.uk 