Cup of Calm – Monday morning meditation classes. New term starts Monday 12th September 9.15am – 10am and runs for 6 consecutive weeks in Sevenoaks.
Complete beginners are welcome to this practical meditation session. An opportunity to make mindful meditation part of your weekly routine (we know how hard it is to remember to do this at home when life is busy!). The class is held at RightMind which is a private clinic tucked in a quiet and peaceful corner of Sevenoaks. A very good opportunity to set your intentions for the week ahead too.
Cost: £120 per term.
Led by Tanya Wright MBACP (Accred) who is Head of Practice at RightMind, an accredited psychotherapist and has been teaching meditation since 2010.
rightmind.co.uk 