Workshops & Courses

RightMind offers groups, workshops and training courses on a wide range of mental health topics to inform, raise awareness and teach valuable coping skills. If your organisation is interested in talking about how we can help you, please get in touch contact@rightmind.co.uk

NOW BOOKING:

One-to-one sessions to help you understand and manage stress in a healthier way.

The session can be tailored to your specific needs.

Get in touch for more info, or to book: contact@rightmind.co.uk

Workplace Mental Health & Wellbeing

Click here for more information on our workplace mental health and wellbeing services

Open courses for all

A small selection of the courses RightMind facilitates:

  • Community Support Group
    A safe place to talk for those who are struggling with issues including anxiety, stress, loss, change and other emotional challenges.
  • Introduction to Counselling Skills Course
    A 4 session course introducing core counselling skills.
  • Therapeutic Writing Workshop
    A two-hour workshop that looks at ways of using styles of writing as a therapy tool.
  • Mental Health Awareness Workshop
    A 90 minute introduction to mental health.
  • ONLINE 14 Day Mindfulness Challenge
    Daily video lessons and guided meditation exercises to practice at a time that suits you.
  • Mindfulness & Mindful Meditation Course
    A six-week programme covering core concepts of Mindfulness Based Stress Reduction.
  • Understanding Stress Workshop

Bespoke and one-to-one training is available on request.  eMail contact@rightmind.co.uk for further information.